JUNE ATHLETE OF THE MONTH
Great Woods CrossFit is proud to announce Nicholas Balfe as our June Athlete of the Month. Nicholas has been a member here for a little... Read More
PRE-CHALLENGE CONTEST 2 – SUMMER SWEAT
12 MINUTE DOUBLE AMRAP The workout is 3 rounds of 3 movements done for 1 minute each. Between each round the athlete rest for 1... Read More