Circuit Training – Sun, Feb 19

Announcements

Feb 20th 9:30AM ONLY **HOLIDAY WORKOUT**

FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open

Great Woods Fitness & Performance – Circuit Training

Metcon (No Measure)

Chipper Style-

6 Rounds of 7 minute work 1 minute rest

STATION 1-

650m Ski erg

30 Hanging knee raises or AB sit up

20 Hollow rocks

STATION 2-

650m Row

40 Russian Swing

20 Single Arm KB UPright row each

STATION 3-

35 Calorie Bike

30 Ring row

30 HSPU/HR Push up

STATION 4-

50 Wallball

40 Med ball sit up

30 Kneeling medball slams