Circuit Training – Sun, Oct 9

Announcements

October 10th Columbus Day Holiday – 9:30am only

Great Woods Fitness & Performance – Circuit Training

Metcon (No Measure)

:45 on :15 off/rest

Kettlebell swings

Kettlebell gobet squat

Kettlebell upright row

X3

3:00 Bike

:45 on :15 off/rest

Dumbbell push up

Dumbbell overhead press

Jump rope- double/single

X3

3:00 Row

:45 on :15 off/rest

Lateral Burpees over barbell or DB

DB or Barbell Thruster 65/45

Box Step up or jumps

X3

3:00 Ski

:45 on :15 off/rest

Slamball

Slamball sit up

Slamball Russian twist

X3

3:00 – your choice cardio