Circuit Training – Tue, Aug 15

Great Woods Fitness & Performance – Circuit Training

Conditioning (No Measure)

4 STATIONS

Structure

2x through each station

60 secs each of first 3 movements then a 30 secs “max rep” movement

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STATION # 1

Dumbbell Burpee + Devil’s Press

Dumbbell Renegade Rows

Row (200 Meters)

Max Reps of jumping Jacks

STATION # 2

Kettlebell Swings (American)

Burpees Over Rower

Rowing Calories

Max reps of Planked Kettlebell Drag Throughs

STATION # 3

Alternating Push-Ups on Slam Ball

Slam Ball Sprawls

Assault Bike Calories

Max reps of Straight Leg Crunch w/ Ball

STATION # 4

Dumbbell Bench Press

Leg Lift + Hip Raise on Bench

Lateral Step-Up Jumps on Bench

Max Leg Raise Hold