Circuit Training – Tue, Dec 27

Announcements

12/31 Saturday partner workout this week 10am

Great Woods Fitness & Performance – Circuit Training

Metcon (Weight)

1:00 on , :20 Rest

2:00 recovery between Stations

Station #1

1. Box jump

2. Push up + Mountain climber combo

3. Ski Erg

4. Slam Balls

Station #2

1. Row

2. Wall ball

3. DB Lunges

4. Bicycle crunch

Station #3

1. Bike

2. Double under

3. DB Thruster

4. DB Hang clean to press

Station #4

1. Devils Press x 1 DB alternating

2. Hollow rocks

3. DB Floor press

4. DB Renegade Rows

X 2 Sets through