Circuit Training – Tue, Jul 18

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Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

Great Woods Fitness & Performance – Circuit Training

Circuit

Metcon (Time)

Circuit 1

30 Seconds each movemnt + 2x through

DB bench press

GHD/Ab sit up

Battle Ropes ( both arms same time )

KB Goblet squat

Assault bike ( arms only )

Sigle/Double unders

3:00 rest into….

Circuit 2

30 seconds each movement + 2x through

DB Overhead hold ( 2 DB )

DB S2OH ( 2 DB )

Battle Ropes ( alternating arms )

DB Thruster

Assault bike ( Legs only )

Burpee

3:00 rest into…

FINISHER

6 Rounds

200m Run

5 Cal row

5 Burpee over rower

5 Mountain climber ( 10 total )

5 Box jump over