Circuit Training – Tue, Jun 27

Announcements

Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

Great Woods Fitness & Performance – Circuit Training

Metcon (No Measure)

4 STATIONS Chipper Style 8 x 5 min Intervals w/ 1 min rest

Advance only when work is complete

Pick up where you left off after rest _______________________________

STATION #1

600/450 Meter Ski

30 KB SDLHP

30 KB Russian Twists

STATION #2

50/35 Rowing Calories

20 Slam Ball

20 Leg Lifts Over Ball

STATION #3

30/20 Assault Bike Calories

15 DB Front Squats

15 DB Sit-Up + Press

STATION #4

40 Wallball

10 Boxpush up

10 Box DB step up