Circuit Training – Tue, Oct 4

Great Woods Fitness & Performance – Circuit Training

Warm Up & Mobility

Aerobic cardio warm up on any machine- 3 minutes

Metcon (No Measure)

:45 Work

:15 Transition/Rest

Box Push ups

Box Jump/Step ups

Bicep Burner( Full curl, Half Curl, Full curl 8 each)

DB Strict Press

DB Thruster

Ring Row

DB Bent over rows

DB Upright rows

DB pulse lunges ( left side )

DB pulse lunges ( right side )

x 2 Sets

Rest 5:00

Every 5:00 x 4 sets

2:00 Bike or Row

20 Air squat

40 Mountain climbers

20 Plank walk out