CrossFit

Announcements

WEIGHTLIFTING! 7/14
Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon!
Jamie is back this Wednesday 7/14

Great Woods Fitness & Performance – CrossFit

Leaderboard Tuesday

Warm Up & Mobility

1:00 Ski

2:00 Bike

1:00 Ski

2:00 Row

Into..

3 sets

4 burpee

6 DB S2OH 3/3 at working weight

4 push up

6 Ring row

GROWTH & DEVELOPMENT and PERFORMANCE

High to Low (AMRAP – Reps)

40 Burpee

30 Alternating DB Hang Snatch

30 Burpee

40 Alternating DB Hang Snatch

20 Burpee

50 Alternating DB Hang Snatch

10 Burpee

MAX Alternating DB Hang Snatch with remaining time

17:00 on the clock @ Perf- 50/35 Growth- 40/25