CrossFit

Announcements

Weightlifting 9/8 @ 5:30PM ** NO CrossFit 5:30PM
Labor Day 9/6 **9:30AM Class ONLY

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

With a partner

100 Calorie Assault bike

35 Push up each

20 Rounds:

3 Dead lift @ 155/105 .. 135/95 … 115/75

3 Hang clean & jerk

3 Front squat

Into:

35 Push up each

100 Calorie Assault bike