Great Woods Fitness & Performance – CrossFit

Partner Saturday! 2021 Fittest 35-39 Females in the World!!

Metcon (Time)

Partner Saturday

Buy-in-

300 Double under

Into

You and your partner choose 5 of the 10 Movements below to create your own workout:

10 Rope climb

20 Bar muscle up

30 Handstand push up

400m Row (each)

50 Power clean 135/95

60 Shoulder to overhead

70 Toe to bar

80 Wallball

90 Box jump

100 Calorie Assault bike