Announcements

Holiday Schedule
December 24th- 5:30/9:30 only
Christmas- Closed
December 26th- Closed
December 31st- 5:30/9:30 only
January 1st- Closed
January 2nd- Closed

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

🎅🏼🎄12 Days of Christmas #2 🎄🎅🏼

1 Burpee BMU

2 Thruster

3 Power Clean

4 Front rack Reverse lunges

5 Deadlift

6 Push up

7 HSPU

8 Pullup

9 Toe to bar

10 Dual DB Box stepover 24/20

11 Burpee box jump

1200m Row
Version 2.

1 Burpee Pull up

2 Thruster 75/55

3 Power clean

4 Reverse front rack lunges

5 Deadlift

6 S2OH

7 Push up

8 Ring row

9 Ab sit ups

10 DB box step over

1200m Row

** DB can be used instead of a barbell