CrossFit

Great Woods Fitness & Performance – CrossFit

Metcon (No Measure)

With partner

0-8

Karen partner style 150 wallball

8-10

30/25 assault cals

10-20

30-20-10

Clean (squat or power) 155/105

Scaled- 135/95

Toe to bar

20-22

30/25 assault cals

22-32

30-20-10

Deadlift 225/155

Scaled- 185/135

Box jump 25/20

32-34

30/25 assault cals

34-40

24-18-12

Single arm devil 50/35

Single arm thruster

40-42

30/25 assault cals