CrossFit

Announcements

LOOKOUT FOR CANCELED CLASSES TOMORROW ON TURFWOODS PAGE on FACEBOOK
Request to join TurfWoods Community to get the most updated news

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3 Sets

1:00 Cardio

10/10 Split stance DB lunges

20 Glute bridges

:30 Knee tuck crunch hold

GROWTH & DEVELOPMENT

Metcon (No Measure)

6 Rounds; 1 min @ each station, of:

Cal Row

-rest 30s

Ball Slam

-rest 30s

Cal Assault Bike

-rest 30s

KBS

-rest 30s

PERFORMANCE

Metcon (No Measure)

6 Rounds; 1 min @ each station, of:

Wall Ball 20/14

-rest 30s

Hand stand push up / HR Push or off box

-rest 30s

Cal Assault Bike

-rest 30s

Man makers ** athlete chooses weight

-rest 30s

()