Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

2:00 Bike

2:00 Ski

2:00 Row

Metcon (AMRAP – Reps)

Amrap 20:00

100 Double under (150 Single)

10 Burpee

20 Push up

30 Sit up

40 Body weight Alt. Lunges

ROMWOD

15-20 minute

Full body romwod