7
Mar
CrossFit
Great Woods Fitness & Performance – CrossFit
Warm Up & Mobility
3:00 cardio
2x
12 goblet squat
12 kbs
1 wall walk
+ :20 hold
:20 tuck hang
GROWTH & DEVELOPMENT and PERFORMANCE
Front squat
Front squat @70%
5 sets x 5 reps
SEAN MCCARTHY (Time)
10-1 Thruster 135/95
1-10 HSPU **
**HR Push up
Example-
10 thruster
1 hspu
9 thruster
2 hspu
8 thruster
3 hspu …..