CrossFit

Great Woods Fitness & Performance – CrossFit

RX : Metcon (Time)

100 DB alt snatches

75 squat clean thruster 95/65

125- 4 point box over @ 24″

100 Wall ball 20/14

75 OHS 95/65

125 Single DB step ups

100 Single DB alt hang squat clean

75 Burpee box jump

125 Kettle bell swing 53/35

Scale: Metcon (Time)

75 Alt DB snatches

75 Power clean 75/55

100 DB step up

75 Goblet squat

75 Push press 75/55

100 Ring row

75 KB swings

75 Front squat 75/55 (air squat)

100 Plank walk out