Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3 minutes bike/row/ski

Couch Stretch x 1:00 each side

2 Sets

:45 row

10 Step up

10 Wall squat

1:00 Front rack opener :30 each side

Build up to a heavy clean 0-6:00

STEVEN LE (Time)

0-25:00

5 Rounds for time:

500/400m Row

12 Box Jump over 24/20

5 Squat clean @

1. 115/75

2. 135/95

3. 155/105

4. 175/125

5. 195/135

@ 25:00-30:00

MAX SQUAT CLEAN
Rx+

155/105

175/125

195/135

205/145

225/155

SCALED-

65/45

75/55

95/65

105/75

115/85