CrossFIt

Announcements

9:30AM tomorrow CANCELED!!
Replaced with 8:30am instead!

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 CARDIO

5:00 Mobility- Athletes choice

GROWTH & DEVELOPMENT

Metcon (Time)

40:00 CAP

400m Run

25 Pull up

400m Run

25 Pull up

400m Run

100 Air squat

400m Run

100 Air squat

400m Run

50 Push up

400m Run

50 Push up

PERFORMANCE

Metcon (Time)

40:00 CAP

800m Run

50 Pull up

800m Run

200 Air squat

800m Run

100 Push up

800 Run