CrossFit

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

GROWTH & DEVELOPMENT and PERFORMANCE

Metcon (No Measure)

Every :90 seconds

STATIONS

1. Ski ERG x 15 Calorie

2. Heavy Farmers carry x 200ft ( done in 25ft increments)

3. Wall Walks x 5

4. Yoke Carry x 100ft ( done in 25ft increments)

5. Assault Bike x 15 Calorie

6. Sand Bag clean to shoulder x 8-10

X 5 SETS
Yoke can be Subbed for Waiters carries

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