CrossFIt

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

With a partner

50 Calorie Bike

20 Ground to overhead 135/95… 115/75

30 Synchro Burpee

50 Toe to bar

20 Ground to overhead

100 Wall ball

30 Synchro Burpee

20 Ground to overhead

100 Calorie Row