CrossFit

Announcements

Holiday weekend
Saturday 8:30am
Sunday 8am -10am open gym/also a posted holiday workout + weightlifting 9:30
NO Classes 7/4 on the Holiday!

8 Minute AMRAP @ warm up pace

5 Push up

10 Air squat

1 Wall walk

10 Empty BB Behind the neck snatch press

:20 Hollow rock

12-11-10-9-8-7-6-5-4-3-2-1

Calorie Row

Wallball

Dual DB Hang Clean + Jerk

Burpee to plate

12-11-10-9-8-7-6-5-4-3-2-1

Assault Bike

Front Squat 95/65

Hang Power Snatch

Lateral Burpee