CrossFit

Announcements

OPEN GYM Wednesday 7/20 and Friday 7/22 6:30-7:30am ONLY ***NO 7:30-8:30***

400m Jog

into

3 Sets –

3-6 SHSPU or 1 Wall walk or 6 Ring row

:30 bike

3 Burpee + 5 Push up

6 Barbell bent over row + 3 Hang pull + 3 Hang Power Clean

Every 7:00 x 35:00 ( 5 Sets )

200m Run

21 Wall ball

15 Hang power clean 75/55

9 Ski erg

6 Thruster
Rx+ 95/65

Every 7:00 x 35:00 ( 5 Sets )

200m Run

21 HSPU

15 Hang Power clean 115/75

9 Calorie Bike

6 Thruster

**Consistency is always the goal
L1: 15 HSPU

L2: 21 Hand Release Push up

95/65