CrossFit

Announcements

Weightlifting Wednesday!!!! 5:30pm -All levels welcome
Weightlifting Sunday!!! 9:30am -All levels welcome

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Easy 400m Jog

into athlete free stretch 3-5:00

GROWTH & DEVELOPMENT

Partner WOD

Metcon (Time)

For time:

2000m Row

150 S2OH 75/55, 65/45

100 Calorie Bike

**E3:00 50 Sync Single under

PERFORMANCE

Partner WOD

Metcon (Time)

For time:

2000m Row

100 Thruster 95/65

500 Double under

**Sub 75 Calorie Ski erg for Double under

E3:00 6 Sync BFB