CrossFIt

Announcements

Checking into class is a mandatory thing. Appreciate you all who do. DOWNLOAD THE APP, click the app button with your little finger and check in 🙂

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Athlete stretch Solo/ Set up equipment

GROWTH & DEVELOPMENT and PERFORMANCE

Metcon (AMRAP – Rounds and Reps)

Long ASS AMRAP 🙂

AMRAP 50:00

30 DB Dual S2OH

500m/450m Ski

20 Burpee to plate 45#

800m/750m Row

30/25 Calorie Bike