28
Sep
CrossFit
Great Woods Fitness & Performance – CrossFit
Warm Up & Mobility
400m Jog
– Athlete free stretch
EMOM
GROWTH & DEVELOPMENT and PERFORMANCE
Metcon (No Measure)
20:00 EMOM
1. 60 Double under
2. 200m Run
3. 8 Burpee Push up
4. 12 Calorie Bike
5. REST
no rest into
20:00 EMOM
1. 12 Dual DB Ground to overhead
2. 225m Row
3. :50 seconds medal sit up
4.250m Ski erg
5. REST