Great Woods Fitness & Performance – CrossFit

Partner WOD

Metcon (Time)

Partner Style- Teams of 2

65 Thruster 95/65

65 Kettlebell swings 53/35

16 Burpee over partner*

65 Calorie Bike

65 Hang Power clean

65 Single arm KB Presses

16 Burpee over partner

800m Run Broken (400m each)

65 HSPU ( Push up )

65 Box jump over 30/24

16 Burpee over partner

65 Calorie Row

800m Run Broken 400m each

65 Toe to bar

65 Deadlift 95/65

16 Burpee over partner