Great Woods Fitness & Performance – CrossFit

Partner WOD

Metcon (Calories)

You go, I go….

10 RFT :

3:00 of work-

3 burpee pull up ** burpee bmu

6 push up ** hspu

10 alternating pistol ** goblet squat

+ max cal row in remaining time

5 Rounds each
Score is max cal between the two

Metcon (Time)

Individually-

4RFT:

30 Russian swings

20 Goblet squat

53/35 Rx