CrossFit

Great Woods Fitness & Performance – CrossFit

GROWTH & DEVELOPMENT and PERFORMANCE

Metcon (Time)

With partner –

AMRAP 10:00

12 Thruster 135/95

12 chest to bar

12 bar facing burpee

@ 13:00 –

3RFT

40 toe to bar

20 front squat 185/135

150 Double under

@ 25:00

2RFT

30/24 assault cals

400m run together

@ 37:00

60 OHS @155/105 (80 Alt.DB snatch)

30 Sync BFB

15 RMU (30 ski cals)