CrossFit

Announcements

Memorial Day – 9:30am only Partner Style

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

Chipper with Partner

300 KB swings

300 Double under (1000m Ski)

150 Cal Row

150 Wallball (goblet squat)

100 Plate OH lunges 45/25

100 DB hang clean + jerk 50/35

50 Single arm Devil press 50/35

50 Burpee box jump 24/20