CrossFit – Fri, Apr 25

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

AMRAP 8:00

1:00 any machine

10 goblet squat

10 KB swing

5 burpee

:20 child pose

:20 plank

Clean Complex (Squat doesn’t need to be touch n go from the power!
Every :90 x 8 sets
Building up for a heavy complex of the day )

Clean pull+ 2 Hang power clean + 1 Squat clean

Teams of 2 (Time)

For time:

50 Calorie bike

50 DB Snatch 50/35

50 Toe to bar

50 Burpee box jump over

50 HSPU (hand release)

50 Thruster 95/65

50 Calorie Ski Erg