CrossFit – Fri, Feb 7

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 cardio

Banded shoulder stretch

Metcon (AMRAP – Reps)

20:00 AMRAP

50 Calorie Row

40 Toe to bar

30 OHS 95/65

20 DB Snatch 50/35

10 RMU (20 C2B)
Scaled

50 Cal row

40 Knee raises or ab sit ups

30 Front squat 75/55

20 DBSnatch

10 Bar facing burpee

Squat Clean (@ 25:00 – 30:00
For max reps
@ 155/105 )

Scale weight down to-

135/95

115/85

95/65