18
Jul
CrossFit – Fri, Jul 19
Great Woods Fitness & Performance – CrossFit
Warm Up & Mobility
3:00 bike
Hamstring stretch together
Into
Dynamic warm up together
Growth (Weight)
Barbell RDL x 12 reps
Into
DB tripod bent over row x 12/12
3-4 sets
Metcon (Time)
3RFT
800m Run
50 Wallball/ Goblet squat
CAP 25:00
Snatch pull + Low hang squat snatch (Every :90 x 6 sets
@85% )
Below the knee
Metcon (Time)
3RFT
800m Run
50 Wallball 20/14
CAP 25:00