CrossFit – Fri, Jul 21

Announcements

Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

200m Jog

2:00 row

200m Jog

2:00 bike

200m Jog

+

FOAM ROLL

GROWTH & DEVELOPMENT

For time:

50 KB Swing

20 S2OH 75/55

50 Air squat

20 S2OH

800m Run

20 S2OH 75/55

5:00 off

x 2

PERFORMANCE

For time:

50 KB Swings

20 HSPU ( 20 Push up )

50 Air squat

20 HSPU ( 20 Push up )

800m Run

20 HSPU ( 20 Push up )

5:00 off

2x