Announcements

REMINDER *SCHEDULE next week*

11/23 Wednesday 5:30/9:30AM ONLY 

11/24 THANKSGIVING DAY 7AM ONLY PLEASE CHECK IN 

11/25 Friday 9:30-11AM OPEN GYM Workout posted, if you want to start in a group show up for 9:30AM 

11/26 NORMAL SATURDAY 8:30AM 

11/27 Sunday OPEN GYM 8-10 BOOTCAMP 10:30 

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

100  Back rack lunges 95/65

50 KB swings

25 Pull up

1:00 rest

2 Rounds

60 Double under

30 Calorie Row

15 Toe to bar

1:00 rest

3 Rounds

40/30 Calorie Bike

20 Thruster

10 Burpee box jump