CrossFit – Mon, Mar 17

Great Woods Fitness & Performance – CrossFit

Power Clean (Every :30 x 1 Rep @ 70% x 6:00 (12 sets) )

Metcon (Time)

St. Patty’s Day WOD

3RFT:

⭐️ For luck each round starts with 400m Run/ 25 Cal bike/ or 500m Row

20 Leaping jumps (Box jumps)

20 Rainbow sit ups (Medball Sit up or GHD)

20 Leaping Lunges 115/80 (Back rack reverse lunges)

20 Four Leaf Clover Ups ( HSPU/ Push ups)

20 Bag Pipe Ups ( Pull-ups)

20 Green Goblins ( WallBall/ goblet squat