CrossFit – Mon, Mar 3

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 Cardio

Into

2x

Banded front rack opener :30 each side

Banded press x 10-15

Barbell tall clean x 5-10

Barbell front squat x 5-10

:20 hollow rock

Power Clean (15:00 1RM
@ 20:00-25:00
MAX reps @85% of max weight for day )

Growth (3 Rounds for time)

3x

20 Wallballs

15 Ski erg calorie

10 Power clean @ 115/75

Rest 3:00 between

Performance (3 Rounds for time)

3 Sets

25 Wallballs

15/12 Bike

10 Power clean @ 185/125

3:00 rest between