CrossFit – Mon, May 27

Great Woods Fitness & Performance – CrossFit

Memorial Day 🎉 🇺🇸 (Time)

Partner WOD 🇺🇸 👯‍♀️

1000m Row (50 Calorie Bike) (800m run)

4 Rounds

30 WallBall

30 Box jump over

30 OHS 115/85

+

4 Rounds

10 Devil Press

200m run (12 Cal bike row or ski)

40 GHD sit up (40 Ab mat sit up)

200m run

+

1000m Row (50 Cal bike)(800m run)