CrossFit – Mon, Sep 2

Announcements

Holiday weekend schedule.

Friday 5:30/9:30am ONLY

Saturday 8:30am

Monday 9:30am ONLY

Great Woods Fitness & Performance – CrossFit

Partner AMRAP (AMRAP – Rounds and Reps)

Performance

35:00 Amrap

100 Double under

20 Hang clean 115/85

30 Front squat

400m Run

Growth & Development

35:00 Amrap

40 KBSwing

30 Goblet squat

200m Run * Together

10 Calorie Bike * each ( not the same time)