CrossFit – Sat, Apr 11

Great Woods Fitness & Performance – CrossFit

Partner WOD (Time)

I go you go

10 ROUNDS

5 Thruster 95/65

5 Chest to bar

10 ROUNDS

5 Power clean

5 Toe to bar

10 ROUNDS

5 Power snatch

5 Lateral burpee

CASH OUT-

1 mile run split up anyway or

2k Row

CAP 35:00