CrossFit – Sat, Apr 15

Announcements

Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

Monday 17th, Wednesday 19th, Friday 21st – 7:30am CrossFit (NO 9:30am class)

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

Teams of 2

100/75 Calorie row

75 Power clean

50 sync BFB

100/75 Calorie bike

75 Front squat

50 Burpee box jump over

800m run (each) broken up any way just can’t be at the same time

75 S2OH 95/65 ** no dropping 15’s

50 sync BFB

Time cap = 9:30 😝