CrossFit – Sat, Apr 4

Great Woods Fitness & Performance – CrossFit

With Partner (AMRAP – Rounds and Reps)

8:00 AMRAP

3,6,9,12,15,18,21,24….

Chest to bar pull ups

9 Calorie Row

2:00 REST

8:00 AMRAP

3,6,9,12,15,18,21,24….

Burpee over the rower

40 Double under

2:00 REST

8:00 AMRAP

3,6,9,12,15,18,21,24

DB snatches

9 Calorie Row