CrossFit – Sat, Aug 19

Great Woods Fitness & Performance – CrossFit

Metcon (No Measure)

Teams of 2

WORKOUT 1

CLEAN AND JERK LADDER

10:00 on the clock :

20 clean and jerk 65/45

18 clean and jerk 75/55

16 clean and jerk 95/65

14 clean and jerk 115/75

12 clean and jerk 125/85

10 clean and jerk 135/95

Rest 5:00 into

WORKOUT 2

24:00 on the clock:

2a. 1 mile Run

50 Burpee box jump over

2b. Amrap in remaining time

12 thruster 115/75

12 toe to bar