CrossFit – Sat, Dec 14

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

PARTNER WOD

4 Rounds for time:

40 wallball

20 DB snatches 50/35

+ rest 3:00

3 Rounds for time:

30 Shoulder to overhead 115/75

100 Double under

+ rest 3:00

2 Rounds for time:

24 chest to bar pull up

24 thruster 115/75

+ rest 3:00

1 Round for time:

1000m Row

100 Burpee over the rower