CrossFit – Sat, Dec 28

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

400 Calorie bike row or ski

AMRAP 35:00

10 Box jump over

15 KB Swings

10 Toe to bar

1 Wall walk

10 Chest to bar (3 BMU)

15 Deadlift 135/95

10 Lateral Burpee