CrossFit – Sat, Dec 31

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

For time:

Buy in: 365m Row

31 Push Press 95/65

31 Pull up

31 Snatch

31 Sit up

31 Toe to bar

31 Handstand push up/ Push up

31 Box jump over

31 Back Squat

31 UNBROKEN* Double under

31 Thruster

31 Wall ball 20/14

31 Burpee

Cash out: 365m Row
*UNBROKEN – Cannot move on until you successfully complete double or 62 Single under unbroken ( if you were to trip you must start over no matter where you are at )