CrossFit – Sat, Feb 10

Great Woods Fitness & Performance – CrossFit

SOPHIE FUNDRAISER WOD (Time)

With a partner

Buy in

262 Calorie Bike

into

For time:

6 Squat clean 225/155

22 Burpee Box jump over 30/24

2004m ROW

3 Burpee bar muscle up each ( or Burpee chest to bar each )

18 Deadlift 225/155

2022m RUN ( 5 x 400m Runs ) Broken up however