CrossFit – Sat, Feb 11

Announcements

Feb 20th 9:30AM ONLY **HOLIDAY WORKOUT**

FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open

Great Woods Fitness & Performance – CrossFit

Class Partner WOD

Metcon (Time)

Teams of 2:

6 Rounds for time:

500m Row

40 Alt. DB Snatch

30 Overhead squat 95/65

20 DB Box step over 50/35 x 2 DB