Announcements

FRIDAY NIGHT LIGHTS MARCH 3RD + AFTER PARTY – Last week of the open

Great Woods Fitness & Performance – CrossFit

Metcon (No Measure)

Teams of 2….

15:00 AMRAP

13 Wallball (or goblet/ air squat)

9 DB S2OH

7 Box jump over

Into no rest

15:00 AMRAP

13 Hang power clean 95/65 (or DB Hang cleans)

9 DB Push up

7 DB Box step over

I go, yougo style

Partner 1 completes an entire round before Partner 2 can complete their round!

50/35 Rx – but it’s Saturday, have fun and go off feeling 🙂