CrossFit – Sat, Feb 3

Great Woods Fitness & Performance – CrossFit

Partner workout (No Measure)

With a partner alternating movements:

3 wall walk

6 lateral burpee

9 thruster 95/65

12 Alt DB snatch

15 Double under

example: P1 3 wall walk, P2 6 lateral burpee, P1 9 thruster …. And so on

rest 5:00 into

21/15/9

Toe to bar

Hang snatch 95/65

Calorie Bike

example:

P1 21 toe to bar, P2 21 toe to bar

P1 21 Hang snatch, P2 21 hang snatch

P1 21 calorie bike, P2 21 calorie bike

15’s – same format

9’s- same format